Term 3, 2018 - group sessions

Weekly classes allow you to absorb new ways of moving progressively. Mel and Nic are available before and after every class for individual assistance and you are encouraged to come 10 to 15 minutes early to enjoy some pre-class constructive relaxation time.

SHOULDER FREEDOM

Many of us experience the frustration of sore and stiff neck and shoulders on a regular basis.  All of our classes are whole body classes, but this term we'll put an added emphasis on setting your shoulders free.

CLASSES ARE ON TUESDAYS & FRIDAYS

  • 6.30am (Friday only)

  • 8.00am (Tuesday and Friday)

  • 9.30am(Tuesday and Friday)

Dates

8 weeks from Friday 20 July - concluding Tuesday 11 September

Missed the start of the term?  Click here to email or call Mel 0409 213 331.

COST

  • 8 Tuesday Sessions - $175 (1 bonus class) Teacher: Nicole Kees

  • 8 Friday Sessions - $175 (1 bonus class) Teacher: Mel Parks

  • 2 sessions a week - $275 (5 bonus classes!)

Choose class

INTRODUCTORY SPECIAL - ARE YOU NEW TO WORKING WITH US?

While not essential it can be very helpful to do a private session with Mel before commencing your term series. To encourage you to consider this option for a limited time all new private session bookings (where you are also booking in for a Term Series)  will receive a bonus 1/2 dome. This is the one piece of equipment that we really encourage everyone to buy. We use it for so many things, it's light and portable - goes from being a leg stretcher to a head rest to a tool for releasing shoulder tension. Read more about private sessions by clicking here.

Make Up Classes: We are delighted to offer these but we need your help to make it work. Please give Mel at least 24 hours notice of your  absence whenever possible and book in for your make-up class when you are ready.

Get even more out of your classes with a range of listening, viewing and reading opportunities - many of them free.  To help make you choose where to start read the page I've put together for you here.


Dates for the rest of the year:

Term 4: Friday 12 October to Tuesday 4 December (8 weeks)