Term 4, 2018 - group sessions

Weekly classes allow you to absorb new ways of moving progressively. Mel and Nic are available before and after every class for individual assistance and you are encouraged to come 10 to 15 minutes early to enjoy some pre-class constructive relaxation time.

BEST WALKING EVER!

Did you know that focussing on some of the key aspects of optimal walking can make it more enjoyable, and make every step that much more powerfully effective for whole body health?  Come and join us for a term where we bring the whole year together as we consider the ways we can make this summer one full of joyful walking.

CLASSES ARE ON TUESDAYS & FRIDAYS

  • 6.30am (Friday only)

  • 8.00am (Tuesday and Friday)

  • 9.30am(Tuesday and Friday)

Dates

8 weeks from Friday 12 October - concluding Tuesday 4 December

Missed the start of the term?  Click here to email or call Mel 0409 213 331.

COST

  • 8 Tuesday Sessions - $175 (1 bonus class) Teacher: Nicole Kees

  • 8 Friday Sessions - $175 (1 bonus class) Teacher: Mel Parks

  • 2 sessions a week - $275 (5 bonus classes!)

Choose class

INTRODUCTORY SPECIAL - ARE YOU NEW TO WORKING WITH US?

While not essential it can be very helpful to do a private session before commencing your term series. To encourage you to consider this all new private session bookings (where you are also booking in for a Term Series)  will receive a bonus 1/2 dome. This is the one piece of equipment that we really encourage everyone to buy. We use it for so many things, it's light and portable - goes from being a leg stretcher to a head rest to a tool for releasing shoulder tension. Read more about private sessions by clicking here.

Make Up Classes: We are delighted to offer these but we need your help to make it work. Please give Mel at least 24 hours notice of your  absence whenever possible and book in for your make-up class when you are ready.

Get even more out of your classes with a range of listening, viewing and reading opportunities - many of them free.  To help make you choose where to start read the page I've put together for you here.