Term 1, 2019 - group sessions
Weekly classes allow you to absorb new ways of moving progressively. Mel and Nic are available before and after every class for individual assistance and you are encouraged to come 10 to 15 minutes early to enjoy some pre-class constructive relaxation time.
“...injuries, pain and inflammation are our bodies' warning flags: we shouldn't ignore them or power through them, but rather teach ourselves to heal using them as our guides. This whole-body model of wellness has taught me that our health is influenced more by our habits - the way we use, load and live in our body - than by our age.” Katy Bowman MS, Dynamic Aging
Come and find out more about the steps you can take towards a more enjoyable and sustainable way of moving. Continuing to work with our popular theme classes, we’ll focus on Katy Bowman’s best selling book, Dynamic Aging. In Term 1 Mel teaches all regular classes with Nic a special guest from time to time.
I highly recommend you read Dynamic Aging this term (or re-read it, you can’t get enough of this gem!). I have a limited number of hard copies for $25 or you can purchase the e-book instantly here for a great value price:
CLASSES ARE ON TUESDAYS & FRIDAYS
6.30am (Friday only)
8.00am (Tuesday and Friday)
9.30am(Tuesday and Friday)
8 weeks from Friday 8 February - concluding Tuesday 2 April
Missed the start of the term? Click here to email or call Mel 0409 213 331.
8 Tuesday Sessions - $175 (1 bonus session)
8 Friday Sessions - $175 (1 bonus session)
2 sessions a week - $295 (4 bonus sessions)
Where space is available you may attend sessions individually, please contact Mel to enquire
Welcome to Movewell
It’s not essential but it can be very helpful to enjoy a private session before commencing your term classes. All new private session bookings (where you are also booking in for a Term Series) will receive a bonus 1/2 dome. This is the one piece of equipment that we encourage everyone to invest in. We use it for so many things, it's light and portable - goes from being a leg stretcher to a head rest to a tool for releasing shoulder tension. Read more here.
Make Up Classes: We are delighted to offer these but we need your help to make it work. Please give Mel at least 24 hours notice of your absence whenever possible and book in for your make-up class when you are ready.
Get even more out of your classes with a range of listening, viewing and reading opportunities. To help make you choose where to start read the page I've put together for you here.