Term 1, 2019 - group sessions

Weekly classes allow you to absorb new ways of moving progressively. Mel and Nic are available before and after every class for individual assistance and you are encouraged to come 10 to 15 minutes early to enjoy some pre-class constructive relaxation time.

DYNAMIC MOVEMENT

“Dynamic aging is the acquisition of time and experience alongside the acquisition of physical skill. While we’re all aging, we’re not all aging dynamically, for this requires that we move.” Katy Bowman MS, Dynamic Aging

Come and find out more about the steps you can take towards a more enjoyable and sustainable way of moving. Continuing to work with our popular theme classes, we’ll focus on Katy Bowman’s best selling book, Dynamic Aging. In Term 1 Mel teaches all regular classes with Nic a special guest from time to time.

CLASSES ARE ON TUESDAYS & FRIDAYS

  • 6.30am (Tuesday and Friday)

  • 8.00am (Tuesday and Friday)

  • 9.30am(Tuesday and Friday)

Dates

8 weeks from Friday 8 February - concluding Tuesday 2 April

Missed the start of the term?  Click here to email or call Mel 0409 213 331.

COST

  • 8 Tuesday Sessions - $175 (1 bonus session)

  • 8 Friday Sessions - $175 (1 bonus session)

  • 2 sessions a week - $295 (4 bonus sessions)

  • Where space is available you may attend sessions individually, please contact Mel to enquire

Choose class

Welcome to Movewell

It’s not essential but it can be very helpful to enjoy a private session before commencing your term classes. All new private session bookings (where you are also booking in for a Term Series)  will receive a bonus 1/2 dome. This is the one piece of equipment that we encourage everyone to invest in. We use it for so many things, it's light and portable - goes from being a leg stretcher to a head rest to a tool for releasing shoulder tension. Read more here.

Make Up Classes: We are delighted to offer these but we need your help to make it work. Please give Mel at least 24 hours notice of your  absence whenever possible and book in for your make-up class when you are ready.

Get even more out of your classes with a range of listening, viewing and reading opportunities - many of them free.  To help make you choose where to start read the page I've put together for you here.