Term 2, 2019 - LIMITED SPACES, SHORTER TERM
Why A Shorter Term This Term?
I'll be furthering my restorative exercise studies with Katy Bowman and some of her master teachers in Canada and the USA. I'll be bringing back the latest in functional movement from some of the best teachers in the world.
Hence a shorter Term 2 where you can book any number of the four sessions available. The focus will be the Dynamic Aging linked practices that I utilise myself, both standing, seated and down on the ground. Routines that make us feel stronger and freer, that we can slot into our lives - getting more functional movement into the daily tasks we're already doing.
I'll be offering the usual 6.30am, 8.00am and 9.30am sessions - text or email me your preference and I’ll do my utmost to assist. (Term 3 - starts on 19 July)
Friday 26 April
Friday 3 May
Friday 21 June
Friday 28 June
TERM 3 WILL BE A REGULAR 8 WEEK TERM THAT WILL COMMENCE ON FRIDAY 19 JULY
“...injuries, pain and inflammation are our bodies' warning flags: we shouldn't ignore them or power through them, but rather teach ourselves to heal using them as our guides. This whole-body model of wellness has taught me that our health is influenced more by our habits - the way we use, load and live in our body - than by our age.” Katy Bowman MS, Dynamic Aging
Come and find out more about the steps you can take towards a more enjoyable and sustainable way of moving.
If you haven’t already I highly recommend you read Dynamic Aging in support of our classes. I have a limited number of hard copies available or you can purchase the e-book instantly below.
Welcome to Movewell
It’s not essential but it can be very helpful to enjoy a private session before commencing your term classes. Click here to read more.
Get even more out of your classes with a range of listening, viewing and reading opportunities. To help make you choose where to start read the page I've put together for you here.