Optimise Your Movement Health when it suits you

You can read more about Movewell’s on-demand video library here. Or read on for a wide range of ways to study with Katy Bowman MS and Nutritious Movement.

Change the way you think about movement (free and instantly accessible)

Click here to read Katy Bowman’s essays, articles, excerpts, blog archives, and more. This is what started me on the nutritious movement movement and I have not looked back.

Whole Body Biomechanics - 3 Online Courses

(please note any programs purchased from Nutritious Movement are charged in American dollars)
Whole Body Biomechanics are in-depth movement courses that include precise exercise instruction to help movers of all levels move more and better. These 3, instantly downloadable courses can be taken together or separately and are a wonderful tool kit for self-care out in the world. There's one for the feet, knees, and hips, one for the core and pelvis, and one for the upper body too. Each course includes options graduating from easy to more challenging, and a very practical version for the office too (or anywhere you have access to a chair).

I love these programs. I find the introductions so helpful, with basic to more advanced tips on alignment and moving more in your daily life. If you are not sure where to start go for Feet, Knees and Hips - it’s a great foundation for your foundation! (Even if you are experienced make sure you watch all of it - all of the introductory videos and the individual explanations. I love hearing Katy explain the exercises. It helps it all to sink in on a much deeper level. You know how much I love this stuff and I got a lot out of watching the basics again and again.)

Short Courses - Instantly Accessible

These detailed programs thoroughly explain the exercises and key alignment concepts, and then deliver a program where it is all linked together for you. So you can work on one area at a time or do a shorter or longer practice as fits in to your day. Lovely quality and very practical.

E-Books - Instantly Accessible

There’s so many great options here depending on how deep you want to go at this stage of your learning. If you are ready for more go straight to Move Your DNA, for an all round wonderful entry point Dynamic Aging is your go to guide, or you can send me an email and I’ll be happy to make suggestions.

Talking Books - Instantly Accessible

My favourite way to take in Katy’s work is on the move. In the talking book version of Move Your DNA, she even tells you how many miles you’ll generally cover with every chapter. I’ve listened to them so many times and every time I pick up something new. Highly recommended.

Free Podcasts

With over 100 to choose from on a huge range of topics and the option to read them rather than listen to them too. Why not download some to listen to next time you are out walking?

Physical Books (We love them too!)

And I often find Fishpond offer the best value with free postage too. Click on any of the links below to take you straight to the right page!