Latest News From The Hub Healthy Movers!

If you were after the film clips I promised you in classes yesterday, go to the next blog post down, which really is the last one for the term - but I already missed nagging you - so this is an update to let you know about a great new book that has just come out, as well as the gorgeous Jenny O'Driscoll's classes.


SOME LOVELY CLASSES TO ENJOY

Jenny is a wonderful teacher who works with Restorative Exercise and somatics. She has a devoted following and I highly encourage you to go along. You will enjoy yourself and feel wonderful for it.

Jenny has some workshops coming up at ST LEONARDS:  on Saturdays 3rd & 17th September from 9.30 - 11.15am. and in QUEENSCLIFF: on Mondays 12th & 19th September from 8.30 - 10.15am. The cost is $35 per workshop - please book to secure your place. Jenny also has weekly classes in Term 4. Email Jenny at: jen.mindfulmovements@gmail.com


A LESS TECHNICAL BOOK ON MOVEMENT HEALTH? YES PLEASE!

Also Katy Bowman has just released a new book - "Simple Step's to Foot Pain Relief". The chart below explains how it differs to Whole Body Barefoot - which is a great book - but it can be a bit technical for some tastes. Apparently the new one is less so. Ideal for people just getting started on their healthy movement journey - or perhaps those who like their dish served with less 'bla bla'. My family would sign up for that one for sure.

Fishpond has them both at good discount prices and with free postage.

That should keep you busy for a few weeks. See you soon! X Mel

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