Make like a ship and list already...

One thing I really try and get across in class is that everything we're doing is informing how we could be moving around in our daily lives. It's of huge benefit to work on you pelvic listing in class - this lateral hip strengthener is a pre-requisite movement for great walking and long life-long hip health! But it's not just for Christmas boys and girls! It's for every day. And if you want strong hips to become the new normal......stand on one leg and list whenever you can my friends. Make like a ship and list already.

But we've done lots of other things to strengthen your chassis and here is proof that they all translate into real life movement. Spare a thought for poor Ian, - you only have to put up with me in class! (Next week, we'll start real worlding the shoulders).

OVER TO YOU! (I love this one, way to go Sue!)

‘Imelda the Barefoot Senior Citz’

I am a strong believer that people come into your life for a reason. Enter Mel Parks. My naturopath referred me to Mel at KYO Hub Ocean Grove.

A 1:1 body evaluation highlighted my many years of ‘poor body movement’. Mel’s Move Well program has given me the knowledge and skills to integrate whole-body movement into my daily life.

The session on ‘feet’ was excellent, in particular how wearing heeled shoes affect your alignment. I’ve now sorted and cleared out my extensive shoe wardrobe including my ‘prized’ Italian boots!

From this self confessed Imelda my feet are now grounded and I walk taller than before. No Italian boots required.

With grateful thanks to Mel for your whole-body Move Well program Imelda is now transitioning to minimalist footwear.

Hmmmmmm, now how much minimalist footwear can this Imelda accumulate?

Sue M xx
Ian and Moyneen are ready to hit the road. Just in case you were worried fear not, they have packed their 1/2 dome and spikey ball and promise to send us lots of car-reversal roadside stretching photos on their big adventure. The early classes are very quiet without you guys!

Ian and Moyneen are ready to hit the road. Just in case you were worried fear not, they have packed their 1/2 dome and spikey ball and promise to send us lots of car-reversal roadside stretching photos on their big adventure. The early classes are very quiet without you guys!