With apologies to the Spice Girls we really do want to know. Over the next 12 months we will be introducing new classes - both times and themes and some wonderful new teachers too. We would love to hear from you as to what potential offerings might suit you best. The wonderful Catherine Barclay has put this survey together. You can pick up your copy in class or print it out here. Alternatively email or text me your ideas.
We are all about movement freedom out in the real world. We aim to demystify the joint and muscular pain so many of us suffer from and show you how to optimise the way you move. Knowledge is power and understanding what makes your body happy can really set you free. You'll get the best results if you take your new understanding out from the studio and into your life. Check out this real world mover below - I could swear she was pelvic listing at Melbourne Airport arrivals. Apparently she was stuck there for 1/2 hour and did more pelvic listing in a single session than ever before. She was shocked at how well she could move after that one reltively brief session. Waking up muscle when she could just as easily have been sitting in the cafe loading into her poor old lumbar spine. Sorry I didn't catch her name though ;-)