The Movewell Flow!

One of the things we've had lots of requests for is filmed classes for those who can't get to us regularly, and even for regulars who would like to be able to repeat a session at home. The good news is they are coming, and yesterday we did a trial run.

 This has got nothing to do with our filmed classes, but we went tree climbing on the weekend and it was great fun. There were zip lines and more. So next time we are taking you with us!

This has got nothing to do with our filmed classes, but we went tree climbing on the weekend and it was great fun. There were zip lines and more. So next time we are taking you with us!

The visuals turned out really well so I've made up some clips and posted them to the Youtube channel. There is no dialogue to go with them (who out there just went phew!?) - so they are really more relevant to the regulars than anyone else, but they will remind you what goes where when you are looking to create some Movewell Flow action at home. We did speed them up though so make sure you slow yours down.