An inspiring, refreshing and very accessible approach to pain free optimal movement.
If you want to restore your feet to optimal health, start here!
This is a thoroughly comprehensive take on what it takes to understand our human movement potential and how to get there.
Ready to go minimal? into minimal footwear? Take your feet to a whole new level (and the rest of you too!)
A wonderful resource for the office worker or when you are just looking to move more and sit less.
All Katy's books are whole body, but this one is especially good for core and pelvic floor.