Movewell for life with Mel Parks
Working in movement health for more than 16 years I've studied extensively at home and abroad. I love empowering others to uncover the foundations of great movement so that they too can move well with joy. You could say that 'Movewell is for life, not just for weekends!' It takes time to uncover our habits and wake up muscles and movements that may have been forgotten - but it's a powerful feeling to recognise that you have more control than you might have realised to maintain and / or recover that feeling of a healthy, optimally functioning body again.
I'm an internationally trained Nutritious Movement Certified ™ Restorative Exercise Specialist, with many additional years experience as a Senior Yoga Teacher and Personal Trainer. I'm blessed to have the wonderful Nicole Kees as a dedicated colleague, you can read about her here.
For a taste of our video support channel (free for our clients)! see below...