movewell for life!

There are ways of moving that make us stronger, while others lead to degeneration and pain. Learn how to take care of yourself now and into the future with a science based program that supports whole body health. Come and join your Katy Bowman MS certified Restorative Exercise Specialists and see for yourself just how powerfully effective this program can be. You can read about us here.

For a taste of our video support channel (free for our clients)! see below...