movewell - out in the world
It's wonderful to work on your corrective exercises in the studio but what happens when you head out into the world? We offer complimentary walking groups every term, but it can be really helpful to have your own private session and let it be all about you!
Many people have real 'breakthroughs' in digesting these new ways of moving when we apply it to 'real world' situations. Your questions can be answered on the spot and we start to see the opportunities to move more and move better were right under our noses all the time.
Individual sessions are $90 an hour and you are welcome to share your session. Available in Ocean Grove on Tuesdays and Fridays and Newtown on Monday, Wednesday, Thursday and Saturday.