There is an optimal way to move and it is about more than just posture. Aches and pains are not something you have to put up with - they are a sign that your body is under stress. Mel is a Nutritious Movement Certified™ Restorative Exercise Specialist, with many additional years experience as a Senior Yoga Teacher and Personal Trainer. You can read more about Restorative Exercise here. Sessions are available throughout the week in Point Lonsdale. Limited private sessions are also available on Friday afternoons in Ocean Grove.
ARE YOU NEW TO WORKING WITH US?
It can be very helpful to do a private session before commencing your term series. Click here to email or call Mel on 0409 213 331.
We have a 24 hours notice policy for cancellation.
Many Private Health organisations offer rebates for yoga and other movement health services. Mel is a registered as a Senior Teacher with Yoga Australia and as a Certified Personal Trainer - Restorative Exercise Specialist with Nutritious Movement ™.