WELCOME! ARE YOU NEW TO WORKING WITH US?
A private lesson is the ideal way to get started and required if you’d like to join our ongoing term classes. There are some fundamental alignment techniques to learn that will help you to get so much more out of your ongoing sessions. Click here to email or call Mel on 0409 213 331.
There is an optimal way to move and it is about more than just posture. Aches and pains are not something you have to put up with - they are a sign that your body is under stress. Mel is a Katy Bowman MS trained, Nutritious Movement Certified™ Restorative Exercise Specialist, with many additional years experience as a Senior Yoga Teacher and Personal Trainer. You can read more about Restorative Exercise here. Sessions are available throughout the week in Point Lonsdale. Limited private sessions are also available on Friday afternoons in Ocean Grove.
WORKING WITH MEL ALREADY AND INTERESTED IN A PRIVATE OR SHARED PRIVATE SESSION?
I reccomend all new clients purchase Katy Bowman’s book Dynamic Aging. This is such an inspirational read and a fabulous place to start on your Movewell journey.
We have a 24 hours notice policy for cancellation.