There is an optimal way to move and it is about more than just posture. Aches and pains are not something you have to put up with - they are a sign that your body is under stress. Mel is a Nutritious Movement Certified™ Restorative Exercise Specialist, with many additional years experience as a Senior Yoga Teacher and Personal Trainer. You can read more about Restorative Exercise here. Sessions are available throughout the week in Newtown, Geelong. Limited private sessions are also available on Friday afternoons in Ocean Grove.
Something Special: Movewell supports all of it's valued clients with their very own video channel. Your private session will include access to this channel with a specific selection just for you.
INTRODUCTORY SPECIAL - ARE YOU NEW TO WORKING WITH US?
While not essential it can be very helpful to do a private session with Mel before commencing your term series. To encourage you to consider this option for a limited time all new private session bookings (where you are also booking in for a Term Series) will receive a bonus 1/2 dome. This is the one piece of equipment that we really encourage everyone to buy. We use it for so many things, it's light and portable - goes from being a leg stretcher to a head rest to a tool for releasing shoulder tension.
We have a 24 hours notice policy for cancellation.
Many Private Health organisations offer rebates for yoga and other movement health services. Mel is a registered as a Senior Teacher with Yoga Australia and as a Certified Personal Trainer - Restorative Exercise Specialist with Nutritious Movement ™.