RECOMMENDED RESOURCES


Alignment really is something you learn (and absorb) in layers. Take your time, enjoy the journey and celebrate every small change you sense in yourself.

Are you finding that you are now stopping to check in with how you are standing, sitting, moving - multiple times a day? That is a huge step towards optimal movement health. Especially if you then slide your hips back and calf stretch at the same time! Do you feel like you want to know more now? There is so much more available.

I have a range of books and DVD's you can borrow too, but here are some ways you can get going right now!
Below are my recommendations for some places to go to next, depending on your preferred mode of learning.

LISTENING

KATY SAYS PODCAST


Nutritious Movement offers more than 50 free podcasts about optimising your health. They are on a range of topics and are great to download before heading off on a walk.

Just click on the button below to go straight to the free link.

NUTRITIOUS MOVEMENT BLOG


Biomechanist Katy Bowman MS has a brilliant blog with over 300 articles on just about every aspect of movement health that you can think of. From 2007–2016, Katy used this blog as a working notebook as shedeveloped her ideas on biomechanics, alignment, anatomy, and natural, nutritious movement. 
Click on the button below to go straight to the free link.

 

WATCHING

DVD & INSTANT DOWNLOAD HOME PROGRAM

While there are many to choose from on the Nutritious Movement TM website the two programs below are my favourites. You can buy them as instant downloads (best value) or as a physical DVD.

Daily Movement MultivitaminThis is a great all rounder program. There are a range of bonus sections and a printable program. The program itself is divided into two sections which total about 1 hour.

DVD & INSTANT DOWNLOAD HOME PROGRAM

Nutritious Movement For A Healthy Pelvis. This comprehensive program is aimed at an increasingly common range of pelvic issues (urinary incontinence, prostate issues, pelvic pain, and pelvic organ prolapse to name a few).

This video program includes 11 exercise lessons, a short movement flow,
and 5 lifestyle tips for better—higher quality and more frequent—movement.

Running time: 70 minutes