Why Restorative Exercise?

Many painful and frustrating movement health issues can be traced to how we move (and don't move) now. The exercises in this program are often simple (not easy) and can be incorporated into your life but we have to think about and do them a lot to create change.

I have seen folk achieve a remarkable level of transformation (maybe one of them inspired you to read this), but they will have been very determined and curious too. They will have done regular privates with me and often a weekly group class…sometimes for a year or more before they really started to “get it”. This program takes time.

Why am I asking you to read all of this before we think about working together?

I’ve worked with 100’s of people and this program (like anything in life) will really suit some folk but possibly not resonate with (or even frustrate) others. I’m going to be asking you to be more self aware, to challenge some of your current beliefs, to dedicate time multiple times every day to these exercises and recognise that you will get back what you put in.

We all have different ways we like to learn and there are many ways to deepen your experience with Restorative Exercise. It’s creator Katy Bowman has a website (click here to go straight there) where you can read so many fascinating blogs, listen to podcasts, watch videos and that’s just the free stuff. There is some wonderful paid content too.

I ask everyone who would like to come and work with me to look at this website, read some articles and even read Dynamic Aging (one of Katy Bowman’s inspiring books) that sums up beautifully why we do what we do.

so….

If you’ve got this far and you’ve done some reading and investigating, and you feel ready to do the equivalent of learning a new language... you are welcome to reach out to me for your first private session. (Have a look at the video below too!)