January 26: Everyone! Restorative. A floor based session that offers deep hip flexor relaxation and a whole body unwind. Even a version of an easy strap stretch that everyone actually enjoyed! True story!

January 26: Stronger but a very popular gem. A nice long floor sequence and a short standing sequence, finishing with some shoulder love via Rhomboid pushups and related releases.

January 26 Stronger Class - this is the first 33 Minutes of the full class above, and would be fine for many. All on the floor and it was very popular (includes a not too hairy strap stretch)

January 26 - Good For Many - this is the 15 minute standing section of the Stronger class above that includes many of our greatest hits. There is a longer lunge hold that can be left out or shortened.

January 26: Stronger - Psoas Release. A floor session that provides a balanced strengthen and lengthen program.

December 25: Stronger Wall Session. This one covers Illiacus and Strap stretch at the wall, a kneeling series and then some standing gems to open up a wonderful stride out in the world!

October 25: Stronger Wall Start Session. This one covers a wall warm up, kneeling lunges and hamstrings, shoulder reset from Quadruped and then standing wall calf strengthening series along with wall assists for other key exercises including shoulders.

Will Suit Many - Wall Reset and then some standing love for calves and shoulders (wall pushups today, none on the floor). Very popular session. If you are not feeling up to kneeling lunges you can do them standing up or using a chair instead :-)

Will Suit Many - Floor and some standing 1 hour class. We start with Illiacus and end up with Psoas Release. Modify as needed, but you’ll get strengthening and lengthening all towards greater mobility.

Gear: 1/2 dome and / or block, bolstering for neutral spine. Light weight for chest opening is optional. Bolster or rolled up blanket/towel.

35 minutes whole body lengthen and strengthen, all floor based. Will suit many. A different combo for your hip and shoulder reset that includes leg raises. Working to wake up more shoulder to hip connection too. If you love it and think “I really want to do the rest of it”…that’s available just beneath this one!

Gear: 1/2 dome and / or block, bolstering for neutral spine. A stretchy band or equivalent. Light weight for chest opening is optional. Our block weighs about 400gms (a small tin of tomatoes would be about the same)

Whole body lengthen and strengthen, all floor based - 1 hour class. Will suit many. A hip and shoulder reset that includes leg raises. Works to wake up more shoulder to hip connection too. If you’d like the shorter version (without Rhomboid pushups) see above :-)

Gear: 1/2 dome and / or block, bolstering for neutral spine. A stretchy band or equivalent. Light weight for chest opening is optional. Our block weighs about 400gms (a small tin of tomatoes would be about the same)

30 minute reset with hip strengthening too. All on the floor
Another great one for all the Movewell Crew. We’ve got the bonus of some Clam Shells with a stretchy band to really wake up those hips too.

Gear: 1/2 dome and / or block, bolstering for neutral spine. A stretchy band or equivalent.

28 Minutes Only! Short and Sweet!
I recommend this for almost everyone who comes to work with me. it’s got some great basics to reset your pelvis and shoulders before getting going on your day or to put yourself back together at the end of it!

Gear: 1/2 dome, block and bolstering for neutral spine.

FINE FOR MANY - What could be better than the little gem above? Why the whole class of course. We move into a short standing series where we strengthen and lengthen, there are some Rhomboid pushups towards the end but it is only a short set so you could easily leave them out.

Gear: 1/2 dome, block, strap, chair, bolstering for neutral spine.

FINE FOR MANY - A focus on neck, shoulders and core. This is a more recent video featuring some of the standing shoulder exercises we developed this year that lead to breakthroughs for quite a few folk!

Gear: 1/2 dome, 2 light weights (around 500gms, we used cork blocks), chair, bolstering for Psoas release and an exercise band if you have one handy. If not you can repeat the version with light weights.

This is a GENERAL Class from a few years ago, all on the floor - and perfect for a summer holiday session. We’ve got hip strengthening via various Clam Shells and shoulder love too. We finish with some extra twists and a final rest in the legs up the wall.

This is a STRONGER FLOOR session that starts in Illiacus Release (something under the butt pose) and ticks a lot of boxes. Ian and I both really enjoyed it.

This is a GENERAL FLOOR class. Ideal for a holiday unwind!