SMALL GROUPS

(make-up sessions can be accommodated on Zoom) *Class descriptions below.

August 2026 (current series finishes Friday 24 July):

Tuesday classes (3 weeks from 25 August)

  • Tuesday 8.00am (*Stronger)

Thursday classes (3 weeks from 27 August)

  • Thursday 8.00am (*Stronger)

Friday classes (3 weeks from 28 August)

  • Friday 9.30am (*General)

Future Dates

  • August (3 weeks from Tuesday 25/8, Thursday 27/8, Friday 28/8)

  • September (3 weeks from Tuesday 22/9, Thursday 24/9, Friday 25/9)

  • November (3 weeks from Tuesday 3/11, Thursday 5/11, Friday 6/11)

  • December (3 weeks from Tuesday 1/12, Thursday and Friday to be confirmed)

  • January (3 weeks from Tuesday 5/1, Thursday 7/1, Friday 8/1)

PAYMENT DETAILS

  • from August a 3 Week Class Series is $160.00 online / $140 cash

  • Zoom sessions are $20 each

You can pay via Cash or Direct Deposit.

direct deposit

National Australia Bank
Account - Melissa and Ian Parks
BSB: 083-088 A/C: 458112442 (please email Mel when you’ve made a deposit: mel@movewell.co)

$20 (1 Zoom Session)

*CLASS DESCRIPTIONS

*Movewell General
We apply corrective exercise to optimise functional movement for the whole body. We apply corrective exercise to release tension, develop stronger foundations for improved balance and mobility, and aim to shine a light on why we’ve had patterns of aches and pains and injury This is the best program for many people, especially when new to Movewell. 

*Movewell Stronger
Thinking about our stronger classes? Here are some things to consider:
* Would you enjoy a faster moving session with some more challenging options?
* Are you ready to apply excellent self-care? This session is not ideal if you are working with injuries.
* Can you readily apply our alignment keys?