SMALL GROUPS

(make-up sessions can be accommodated on Zoom) *Class descriptions below.

February/March 2026:

Tuesday classes (3 weeks from 24 February)

  • Tuesday 8.00am (*Stronger)

Thursday classes (3 weeks from 19 February)

  • Thursday 8.00am (*Stronger)

Friday classes (3 weeks from 20 February)

  • Friday 8.00am (*General)

  • Friday 9.30am (*General)

Future Dates

  • March (3 weeks from Thursday 12, Friday 13, Tuesday 17 March)

  • April (3 weeks from Tuesday 21, Thursday 23, Friday 24 April)

  • May (3 weeks from Tuesday 19, Thursday 21, Friday 22 April)

  • June (3 weeks from Tuesday 9, Thursday 11, Friday 12 June)

  • July (3 weeks from Tuesday 7, Thursday 9, Friday 10 July)

PAYMENT DETAILS

For 3 Week Class Series the cost is:

  • $135

  • $50 for individual sessions when space is available

You can pay via Paypal, Cash or Direct Deposit.

Zoom sessions are $20 each or $50 for all 3.

direct deposit

National Australia Bank
Account - Melissa and Ian Parks
BSB: 083-088 A/C: 458112442 (please email Mel when you’ve made a deposit: mel@movewell.co)

PAYPAL

$135 (3 sessions)

$50 (Individual Group Session)

$50 (3 Zoom Sessions)

$20 (1 Zoom Session)

*CLASS DESCRIPTIONS

*Movewell General
We apply corrective exercise to optimise functional movement for the whole body. We apply corrective exercise to release tension, develop stronger foundations for improved balance and mobility, and aim to shine a light on why we’ve had patterns of aches and pains and injury This is the best program for many people, especially when new to Movewell. 

*Movewell Stronger
Thinking about our stronger classes? Here are some things to consider:
* Would you enjoy a faster moving session with some more challenging options?
* Are you ready to apply excellent self-care? This session is not ideal if you are working with injuries.
* Can you readily apply our alignment keys?