MORE INFORMATION ABOUT MOVEWELL ON-DEMAND VIDEO LIBRARY
The Movewell on-demand series has been developed with and for my regular students. By giving you a range of options for ‘out in the world’ practice I aim to make it easier for you to make new habits come to life! I prefer to work with folk in person, at least occasionally, and certainly to attend any of my in-person classes you would need to attend a private session first. Our bodies can be tricksters….telling us something is happening and then we look in the mirror and realise that maybe that is not quite the case. This wouldn’t be a problem except where those repeated patterns lead to injuries. I’ve had 20 years of experience and comprehensive training that allows me to see those patterns and help you see them more clearly too. But it’s also good to be able to practice at home or on holiday when it suits you and this gives us the best of both worlds.
So please enjoy what you find here but, and this is the most important thing, you are the boss! If it doesn’t feel right don’t do it. Always start with gentler, general programs and see how you feel after them. Getting to know your body means really listening to it. I highly recommend you practice in front of a mirror at least some of the time. It is a game changer when it comes to creating new habits.
READY TO GO?
With an ever growing library of more than 40 videos (ranging from 5 minute ‘how to’ videos to recorded live classes) here is your opportunity to practice with Mel any time that suits you. If you like the buzz of a class with folk in the room we have a range of general and stronger classes for you. If you’d rather just hear Mel’s voice there are several sections with all sorts of options (and you can contribute your ideas for future sessions here too… I’ve already filmed several via request…including the ready for rest unwind series!) You can simply cancel your subscription at any time.
50% Discount for Focus Series participants (whether attending in-person or on Zoom)
(less than $3.50 per week for unlimited classes)
When you book and pay for your Focus Series sessions you will receive a 50% discount code. The option to register your discount code becomes available when you sign up via the button below. If you are unable to attend a future focus series you will be given the option to rejoin at the regular price. If you’d prefer a simple written version of some practice ideas you cannot go past any of Katy Bowman’s books which all have home exercise programs. Many folk already own Dynamic Aging which is a superb place to start. In addition here are a few programs I put together for my regulars, and a page I compiled with a range of ways to inspire your moves!
Before your purchase, please read and check this liability waiver
In participating in these online exercise sessions offered by Melissa Parks / Movewell I understand that I will receive information and instruction about general exercise. I recognise that the exercises require some physical exertion which may cause or aggravate physical injury and I am fully aware of and willingly assume the risk involved. I understand that it is my responsibility to consult a physician regarding my ability to participate in general exercise and to advise Melissa Parks of any physical conditions which may limit my participation in these sessions. This general exercise program is not a substitute for medical attention, examination, diagnosis or treatment.
Movewell online video sessions
