FOCUS GROUPS 2023

HOW IT WORKS

Clients currently booked into a series get first option of in-person classes for the next series. You can join the waiting list at any time but you will need to attend a private session before your first group class. You also have the option of attending on Zoom (and make-up and drop in sessions can be accommodated on Zoom too).

There are a maximum of 6 in-person students per class and each series is of 4 weeks duration. While each series will have a focus or theme, every session is considered a whole body session. Mel has more than 20 years experience and continues to study with one of the most respected movement experts in the world, Katy Bowman MS. *Class descriptions below.

Our Next Series For 2023 is “From Feet to Knees to Hips”

Tuesday classes (4 weeks from 2 May)

  • Tuesday 8.00am (*Stronger)

  • Tuesday 9.30am (*General)

Thursday classes (4 weeks from 27 April)

  • Thursday 8.00am (*Stronger)

Friday classes (4 weeks from 28 April)

  • Friday 8.00am (*General)

  • Friday 9.30am (*General)

PAYMENT OPTIONS

When a space is available your in-person place is confirmed once payment is received. You’ll also receive a 50% discount code to our online video series. In addition you’ll receive a 20% discount on solo private sessions.

PAYPAL

$140 for the In-person series (when 6 people are attending, prices are adjusted for smaller groups)

$250 for 2 sessions per week (when 6 people are attending, prices are adjusted for smaller groups)

$70 for Zoom series

$20 for individual Zoom sessions

direct deposit

National Australia Bank
Account - Melissa and Ian Parks
BSB: 083-088 A/C: 458112442 (please email Mel when you’ve made a deposit: mel@movewell.co)

*CLASS DESCRIPTIONS

*Movewell General
We apply corrective exercise to optimise functional movement for the whole body. This takes a willingness to look in the mirror and assess how you are moving now and the patience to open up the pathways towards change. We work on strength, balance, mobility and shine a light on why we’ve had patterns of aches and pains and injury. This is the best program for many people, especially when new to Movewell. 

*Movewell Stronger
Thinking about our stronger classes? Here are some things to consider:
* Would you enjoy a faster moving session with some more challenging options?
* Are you ready to apply excellent self-care?
* Can you readily apply our alignment keys?

It’s not about being perfect but it’s about knowing not to push yourself too hard. When in doubt just ask Mel.