SUMMER SMALL GROUP SESSIONS

do 1 or as many as you like SO LONG AS YOU BOOK!

(*make-up sessions can be accommodated on Zoom*)

Tuesday Stronger classes (8am)

• 23 December

• 30 December

• 6 January

• 13 January

Thursday Stronger classes (8am)

• 8 January

• 15 January

Friday General/Restorative classes (8am)

• 2 January

• 9 January

• 15 January

$40 cash, $50 online each session

Zoom sessions are $20 each or $50 for 3.

PAYMENT DETAILS

You can pay via Paypal, Cash or Direct Deposit.

direct deposit

National Australia Bank
Account - Melissa and Ian Parks
BSB: 083-088 A/C: 458112442 (please email Mel when you’ve made a deposit: mel@movewell.co)

PAYPAL

$50 (Individual In-person Group Sessions)

$50 (3 Zoom Sessions)

$20 (1 Zoom Session)

*CLASS DESCRIPTIONS

*Movewell General
We apply corrective exercise to optimise functional movement for the whole body. We apply corrective exercise to release tension, develop stronger foundations for improved balance and mobility, and aim to shine a light on why we’ve had patterns of aches and pains and injury This is the best program for many people, especially when new to Movewell. 

*Movewell Stronger
Thinking about our stronger classes? Here are some things to consider:
* Would you enjoy a faster moving session with some more challenging options?
* Are you ready to apply excellent self-care? This session is not ideal if you are working with injuries.
* Can you readily apply our alignment keys?