FIND YOUR movewell SESSION

These sessions were designed for my regular students. We’ve got a range of options from 5 minute short how to videos featuring me (and perhaps a dog or two) to complete live classes (dog free!). You can choose from General sessions and some with Stronger Options. The newest series “15 minutes to Movewell” is our most popular feature so far! Please take good care of your self, listen to your body (nobody knows it as well as you do) and make sure that you have clearance for general exercise by your GP or specialist.