SMALL GROUPS 2024

HOW IT WORKS

Mel offers a limited number of small group series through they year. Once you’ve done a private session you are welcome to join a group (make-up sessions can be accommodated on Zoom )
*Class descriptions below.

May 3 week series

Tuesday classes (3 weeks from 14 May)

  • Tuesday 8.00am (*Stronger)

  • Tuesday 9.30am (*General)

Thursday classes (3 weeks from 16 May)

  • Thursday 8.00am (*Stronger)

Friday classes (3 weeks from 17 May)

  • Friday 8.00am (*General)

  • Friday 9.30am (*General)

For your diary, additional 3 week series are currently planned from:
- 11 June
- 16 July

PAYMENT DETAILS

For your 3 Weeks of Classes the cost is:

  • $120

You can pay via Paypal, Cash or Direct Deposit. Mel will let you know the size of your group before the series commences.

Zoom sessions are $20 each or $50 for all 3.

direct deposit

National Australia Bank
Account - Melissa and Ian Parks
BSB: 083-088 A/C: 458112442 (please email Mel when you’ve made a deposit: mel@movewell.co)

PAYPAL

$120 (3 sessions)

$50 (3 Zoom Sessions)

$20 (1 Zoom Session)

*CLASS DESCRIPTIONS

*Movewell General
We apply corrective exercise to optimise functional movement for the whole body. This takes a willingness to look in the mirror and assess how you are moving now and the patience to open up the pathways towards change. We work on strength, balance, mobility and shine a light on why we’ve had patterns of aches and pains and injury. This is the best program for many people, especially when new to Movewell. 

*Movewell Stronger
Thinking about our stronger classes? Here are some things to consider:
* Would you enjoy a faster moving session with some more challenging options?
* Are you ready to apply excellent self-care?
* Can you readily apply our alignment keys?

It’s not about being perfect but it’s about knowing not to push yourself too hard. When in doubt just ask Mel.