MAKING THE MOST OF EVERY MOVEMENT
There are ways of moving that make us stronger, and ways of moving that can lead to degeneration and pain. Learn how to take care of yourself now and into the future with a science based program that supports whole body health.
Mel is an internationally trained Nutritious Movement Certified ™ Restorative Exercise Specialist, with many years experience as a Senior Yoga Teacher and Personal Trainer. You can read more about Restorative Exercise by clicking here.
Term 2 - your reflexive core
YOUR PREMIUM VIDEO CHANNEL IS HERE
(PRACTICE AT HOME AND OUT IN THE WORLD)