MAKING THE MOST OF EVERY MOVEMENT

There are ways of moving that make us stronger, and ways of moving that can lead to degeneration and pain. Learn how to take care of yourself now and into the future with a science based program that supports whole body health.

Mel is an internationally trained Nutritious Movement Certified ™ Restorative Exercise Specialist, with many years experience as a Senior Yoga Teacher and Personal Trainer. You can read more about Restorative Exercise by clicking here.

Term 2 - your reflexive core

YOUR PREMIUM VIDEO CHANNEL IS HERE
(PRACTICE AT HOME AND OUT IN THE WORLD)

It's free for all of our clients, see below for a taste of what's on offer