MORE & BETTER MOVEMENT
Over time our society has become more sedentary with painful issues becoming increasingly common. Even with scheduled exercise many people are still in pain. Issues with your feet, knees, back, neck, shoulders, pelvic floor, core and so much more can be alleviated when you learn how to sit, stand and move optimally.
THAT'S WHERE WE COME IN!
Our program shows you how to move more and move better every day while increasing your understanding of what your body needs to thrive. We are Restorative Exercise Specialists with a broad range of additional qualifications from Senior Yoga Teachers to Personal Trainers. From the very first session you'll feel a growing sense of the power you have to take care of yourself out in the world.
For more information regarding our weekly classes, workshops and private sessions you can contact Mel here.
WANT TO BE KEPT UP TO DATE?
Sign up to our weekly blog and/or newsletter for new resources, tips and tricks and to be kept up to date with our latest news and offerings.