MAKING THE MOST OF EVERY MOVEMENT


Over time our society has become more sedentary with painful issues becoming increasingly common. Even with scheduled exercise many people are still in pain. Issues with your feet, knees, back, neck, shoulders, pelvic floor, core and so much more can be alleviated when you learn how to sit, stand and move optimally. That's where we come in!

LEARN WHAT YOUR BODY NEEDS TO THRIVE WITH OUR FUN AND EMPOWERING MOVEMENT PROGRAM
 

Our program shows you how to move more and move better every day while increasing your understanding of what your body needs to thrive. We are Restorative Exercise Specialists with a broad range of additional qualifications from Senior Yoga Teachers to Personal Trainers.  From the very first session you'll feel a growing sense of the power you have to take care of yourself out in the world.

For more information regarding our weekly classes, workshops and private sessions you can contact Mel here.


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