Movewell For Life
There are ways of moving that make us stronger, while others lead to degeneration and pain. Learn how to take care of yourself now and into the future with a science based program that supports whole body health. Come and join your Katy Bowman MS certified Restorative Exercise Specialists and see for yourself just how powerfully effective this program can be. You can read about us here.
“It’s now over 15 months since I had an acute attack of lower back pain and I am rejoicing in my ability to do every day tasks again with ease…. thank you for the new me and your classes that I enjoy so much. Knowing the body mechanics behind why we do each movement exercise has really motivated and helped me.”
Sue, Point Lonsdale, December 2018
“…I have been attending Mel's classes for 4 out of the past 5 terms, love them, learnt heaps, have lots of tips and gentle ongoing exercises which have helped me enormously on my recovery journey and so much more. Having a much better awareness of good posture in a variety of situations and what to do to achieve it and maintain it, means I no longer have regular lower back issues. Highly recommend these fantastic classes!!”
Wendy, Geelong, December 2018