MAKING THE MOST OF EVERY MOVEMENT

Learn what your body needs to thrive with our empowering movement program
 

Our program shows you how to move more and move better every day while increasing your understanding of what your body needs to thrive. We are Restorative Exercise Specialists with a broad range of additional qualifications from Senior Yoga Teachers to Personal Trainers.  From the very first session you'll feel a growing sense of the power you have to take care of yourself out in the world.

For more information regarding our weekly classes, workshops and private sessions you can contact Mel here.

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