Movewell For Life
There are ways of moving that make us stronger, while others lead to degeneration and pain. Learn how to take care of yourself now and into the future with a science based program that supports whole body health. Come and join your Katy Bowman MS certified Restorative Exercise Specialists and see for yourself just how powerfully effective this program can be. You can read about us here.
“Just wanted to wish you a Merry Christmas and thank you for another year of moving well. It’s now over 15 months since I had an acute attack of lower back pain and I am rejoicing in my ability to do every day tasks again with ease…. gardening, bending into the kitchen cupboards and not having to haul myself up, bending to sweep, rolling over comfortably in bed, camping – the list goes on! I actually quite enjoy cleaning the house now – something I never thought I’d say. I now look at it as an opportunity to exercise rather than as a chore! A. is also very pleased…. I’m no longer nagging him about installing new kitchen cupboards with pull-out drawers. So thank you for the new me and your classes that I enjoy so much. Knowing the body mechanics behind why we do each movement exercise has really motivated and helped me.”
Sue, Point Lonsdale, December 2018