SUSTAINABLE MOVEMENT AND DYNAMIC AGING
“...injuries, pain and inflammation are our bodies' warning flags: we shouldn't ignore them or power through them, but rather teach ourselves to heal using them as our guides. This whole-body model of wellness has taught me that our health is influenced more by our habits - the way we use, load and live in our body - than by our age.” Katy Bowman, Dynamic Aging
Come and find out more about the steps you can take towards a more enjoyable and sustainable way of moving.
Are our current habits making us stronger or creating limitations and pain? Join us on Fridays in Term 4 where we’ll work with the alignment, tension release and strengthening principles that help all of our movements become more functional and sustainable.
Mel has been working in movement health for almost 20 years. She's studied extensively in the USA and Canada and is passionate about teaching you how to take care of yourself out in the world.
Welcome to Movewell with a Private Session
A private lesson is the ideal way to get started and required if you’d like to join our ongoing term classes. There are some fundamental alignment techniques to learn that will help you to get so much more out of your ongoing sessions. Contact Mel for more information.